Pilates in Lancaster and Halton with Kate Procter
The benefits of Modern Pilates:
greater muscle strength and endurance
increased mobility and flexibility
better posture
relaxation and mental focus
improved sleep patterns
improved lung function and circulation
helps to improve pelvic floor strength
reduction in pain
Class Format
My Pilates classes are all mixed ability where I offer modifications and progressions according to the individual needs of the people in the group.
By the end of the hour session you should feel like everything has been worked and stretched effectively. Pilates has the power to make you feel less stressed, more energised, more flexible and stronger.
For those with previous Pilates experience I also run two weights based classes on Tuesday evenings.
Kate’s Classes
Friends’ Meeting House, Lancaster
Monday
9:30-10:30 am; 6:30-7:30 pm; 7:45-8:45 pm
Tuesday
9:30-10:30am
Weights Classes: 6:15-7:15 pm; 7:30-8:30 pm
Thursday
5:00-6:00 pm
Friday
9:30-10:30 am; 10:45-11:45 am
The Centre @ Halton
Wednesday
6:00-7:00 pm
Thursday
9:30-10:30 am
Halton Mill - River Room
Tuesday
11:00 am-12:00 noon
Thursday
11:00 am-12:00 noon
Please contact me to reserve a place in one of my classes or to go on my waiting list.
Classes are £90 for a block of 10 sessions (to be used within 10 working weeks with catch up sessions available).
One-to-one sessions are £45 an hour.
